SELF-CARE TOOLS

Here we provide you with some guided exercises and soothing music to help you attend to your mind, body and heart to facilitate your own process of cultivating calmness and self-compassion.

Mindfully attending to your breaths can provide you with an anchor to be more grounded at the present moment. With practice, it would help you stay calmer, be less emotionally reactive to distressing situations, recover more quickly from stress, and sharpen your attentional focus.

Should you want to explore more, please join our experiential workshops where we will share more tips and guidance.


Mind-Body Soothing Exercise


Narrated by: Dr. Michelle Chan

Music composed by: Dr. Michelle Chan

Production Consultant: Lawrence Chow

Sound Recording Engineer: Anthony Lee

Recording Studio: Music Canteen


Preparation

8-minute Diaphragmatic Breathing
12-minute Diaphragmatic Breathing
Mindfulness of the Breath

 
 

Easy-Listening Soothing Music

[From CD Love You Love Me] 

Music Composed & Singing by: Dr. Michelle Chan

Project Co-ordinator: Dr. Peter S. T. Cheung

Recording Studio: Music Man Productions (MMP)

 

Home Sweet Home [Love You Love Me CD]
Together We Stride [Love You Love Me CD]