Here we provide you with some guided exercises and soothing music to help you attend to your mind, body and heart to facilitate your own process of cultivating calmness and self-compassion.
Mindfully attending to your breaths can provide you with an anchor to be more grounded at the present moment. With practice, it would help you stay calmer, be less emotionally reactive to distressing situations, recover more quickly from stress, and sharpen your attentional focus.
Should you want to explore more, please join our experiential workshops where we will share more tips and guidance.
Mind-Body Soothing Exercise
Narrated by: Dr. Michelle Chan
Music composed by: Dr. Michelle Chan
Production Consultant: Lawrence Chow
Sound Recording Engineer: Anthony Lee
Recording Studio: Music Canteen
Easy-Listening Soothing Music
[From CD Love You Love Me]
Music Composed & Singing by: Dr. Michelle Chan
Project Co-ordinator: Dr. Peter S. T. Cheung
Recording Studio: Music Man Productions (MMP)