Focusing-Oriented Expressive Arts (FOAT®) for Self-care
Dr. Michelle Chan held a workshop on ‘ Focusing-Oriented Expressive Arts (FOAT®) for Self-care Workshop’ for members of the Hong Kong Focusing Institute in March 2019.
Participants enjoyed making artworks in expressing their feelings as well as making discoveries about themselves and their self-care needs during both the Focusing and art-making processes.
Dr. Michelle will hold similar self-care experiential workshops regularly to share with you practical psychological tips for nourishing yourself and enhancing your emotional well-being.
From the participants:
“Dear Dr. Chan, Thanks for your effort and care in this morning session. I find ‘self-care’ exercise really helps me. Appreciate your soft, warm voice leading us go through different exercise using art to express our felt sense.” – Julie
“Very good exercise to reconnect with myself. I can slow down myself which can recharge my energy.”