Past Training
8-week Mindfulness-Based Emotional Balance (MBEB) Course
Dr. Michelle held an 8-week Mindfulness-Based Emotional Balance (MBEB) Course for social work staff at the HKSKH Lady Maclehose Centre in 2018.
MBEB is an empirically-supported 8-week psycho-educational group program that teaches mindfulness meditation and emotion training. Created by Senior Teacher of The Center for Compassion and Altruism Research and Education, Stanford University School of Medicine, and Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, Margaret Cullen, in 2007, MBEB adds key emotion components, including tools for emotional awareness, regulation and enhancement, to the basic Mindfulness-based Stress Reduction (MBSR, Kabat-Zinn, 1990) curriculum. This created an intervention that cultivates greater emotional ease and well-being while also training in the fundamentals of mindfulness (see Cullen & Brito Pons, 2015).
If you are interested in holding the MBEB course for your organization, please email enquiry@micmic.com.hk for further enquiries.
Sharing from Participants:
「透過靜觀為本情緒平衡課程，我重新覺察自己的情緒、思想和日常反應，從中對別人的情緒與反應多了一份理解，為自己遇上困擾時的應對多了一份空間和選擇，提供了一個認識自己和愛惜自己的機會。」– Fung
「Dear Miss, 謝謝你嘅細心教導！好開心可以認識到靜觀，令我認識多咗自己！謝謝你 ^_^」 – Yuki
「希望大家都可以透過靜觀而更了解自己，甚至是他人。雖然知而行難，但先試著踏出第一步吧！」–Carol
「很喜歡這個課程，讓我更了解自己、關心自己！」– Emily
「活在當下，步善從心」 – KC
「欣賞Michelle認真和用心的聆聽與回應。在過程中，我學懂更加關心自己身，心、靈的需要。工作坊告訴我，面對所有的想法、情緒、行為，也有選擇的，值得推薦大家參加！」– Catherine
「Michelle, 感謝您這段時間的教導^_^ 知道學習靜觀並不是容易的事，但藉著這幾堂的練習，使我更加察覺自己的情緒及身體，並對周圍的人、事、物產生多一份的好奇，使自己感到生活多一點的豐富及色彩！對於平時不太關注自己的情緒及注意身邊環境的我，這次使我在生活上可領會更多，有方法去使自己慢下來！多謝您的教導^_^希望您工作順利，主恩滿溢^_^」 – Thomas
「為心留空間，讓心有更廣闊的空間！多謝Michelle給予此空間！」– Ben
